YOUR ROOTED POWER

My gift to you

A FREE guided audio visualisation and journal practice created to connect you to your roots and to your power. Whether you’re feeling overwhelmed, numb or somewhere in-between, you can take this practice with you to reconnect with your body and your breath, to regulate your nervous system and explore your relationship with the power you do or do not experience in your life.

This practice includes -

1. Introductory video, where I’ll introduce myself and walk you through some key elements that can either help us or get in the way of us claiming our power.

2 + 3. Guided audio visualisation and journal questions as a foundational practice and exploration to support you along the journey towards stepping into your power.

4. Recap video to review your experience and find out how you can connect with me.

Register now for instant access!

Sign up here for your FREE workshop -

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